CONTACT



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Jerson@jersonfitness.com


415.847.0965







LOCATIONS



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Five Points Fitness

Corte Madera, CA


Marin County

Home and Outdoor Training


RATES



Specializing in


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Individualized Programs


Fat Loss and Maintanaince


Weight Training


Functional Training


Body Composition

Assesments


Core Strength and Stability


Bootcamp Coaching


Circuit Training


Endurance and Stamina


Nutritonal Counseling


Supplementaion Advice


Assisted Flexibility


Lifestyle Changes



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Keeping Marin Fit Since 1997

PERSONAL TRAINER SAN RAFAEL

Welcome and Congratulations in taking the first step to a fit and healthy lifestyle!


A typical session with Jerson is comprised of an individualized and professionally designed program that includes:  warm up, calisthenics, circuit training, weight training, abdominal and core training,  strength and conditioning, mobility, plyometric drills, agility training, power and assisted flexibility.


Program Goals


To progressively increase the strength, power, endurance, coordination, stabilization, flexibility of each client.


To decrease excess body fat, while increasing lean body mass.


To increase metabolism by spending as much energy (calories) as possible, during the workout - taking into consideration the client’s fitness level.  As well as to increase the post workout after burn.


To change the training routine of each client, as often as possible as not to allow adaptation or plateaus.  While keeping record of improvements in specific exercises to measure progress.


To give client’s back the confidence they once had about their bodies, emphasizing athleticism and a sense of achievement.


To never stop learning and keep an open mind to new methods and techniques that will help the client achieve their fitness goals.


To work and treat the body as a “whole”.  Unless the client’s goals require an isolating type of program. i.e. bodybuilding.


To help the client see through all the hype and stick to what works.


To keep the client motivated, as well as physically and mentally stimulated.


To look at fitness as a lifestyle and not a temporary chore.


To prevent injuries and improve on old injuries.


To improve hand eye coordination.


To look forward to your workouts.


To have Fun!

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